In this episode, Sarah leads a discussion about the benefits of a healthy lifestyle and how being active can influence your mental wellbeing. We discuss the importance of playing team sports growing up, both in school and in clubs, as well as independent exercise. This links to the focus of our chat, which is surrounding nutrition, an area that people of all ages often overlook. After our popular mid-way segment, we move on to what life is like as the younger sibling and we explore the pressures that can arise from family life. We firmly believe that it should always be family first and showing gratitude to one’s family is so important. As always, there is a motivational quote to take into the rest of your day.
You can listen on Apple Podcasts or Spotify through this link: https://anchor.fm/thenakedstudent
P.S. Here are some links to photos and podcasts for people who want to explore this topic further:
https://instagram.com/zannavandijk?igshid=bj1tqfs6k6dj
https://instagram.com/stephelswood?igshid=1x4etqjl95va4
https://instagram.com/vegan_food_uk?igshid=lvnplyu55fxl
This is a link to the powerful photo we discussed in the show: https://www.facebook.com/255648024840781/posts/676103032795276?sfns=mo
